Using Herbs For Treatment of Fibromyalgia

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Herbs 101

There are a few basics to be remembered when considering herbal remedies as an alternative to traditional medicines when treating the symptoms of fibromyalgia.

A Marathon, Not a Sprint

One thing that is vitally important to the true test of success when using natural herbal alternatives is understanding that they work at a slower pace than prescription drugs, so be patient in order to realize the results.

Not a Nutritional Supplement

Although herbs do contain nutrients, make sure you get your basic nutritional needs met first. For instance, make sure you have enough good oils in your diet before trying to target certain symptoms with fibromyalgia herbs.

If your body is not able to function correctly because of nutritional deficiencies, herbs may not help as much. Many who deal with fibromyalgia also deal with vitamin deficiencies such as vitamin D and vitamin B-12. Make sure your doctor keeps an eye on these essential vitamins.

Time Restraints

Herbs are different than vitamins in that some of them are not meant to be taken indefinitely. Normally, fibromyalgia herbs will be taken for the period of one to four months, until the symptoms targeted improve.

Some herbs act more immediately, like the relaxing effects of chamomile. Some herbs can be taken for extensive periods in order to guard against future problems. Milk thistle and saw palmetto are two examples of herbs used safely long-term.

Consider Herbs a Drug

Take them with care. Check with your doctor or an herbalist before mixing fibromyalgia herbs and medications. Some herbs may not combine well with medications that are hard on your liver or if the herb acts in the same way as a medication you are taking.

Use With Caution

Many fibromyalgia herbs can help various ailments. Some of them can be quite potent and dangerous. Always be careful about the amount and frequency of herbs taken for relief of symptoms.

Not All Herbs Are Equal

Make sure you do adequate research on the manufacturer of the herbs you choose. Just because the label states they are safe and effective doesn’t make it so.

Validate their research standards, history of safety, purity and effectiveness. This is vitally important as the FDA does not regulate herbs or any supplements. You have to be sure everything has been tested before it gets to you.

 

Using Herbs For Fibromyalgia Treatment

Do Supplements For Fibromyalgia Really Help

Natural Treatments For Fibromyalgia To Consider

If you propose to speak…


“If you propose to speak, keep these items in mind as you prepare your words- always ask yourself, is it true, is it necessary, is it kind? 

Do I speak at the right time, or not? Do I speak of facts, or not? Do I speak gently or harshly? Do I speak profitable words or not? Do I speak with a kindly heart, or inwardly malicious?” – Buddha

“Be kind and compassionate with one another.” – Ephesians 4:32

Toxic People and How To Handle Them

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We’ve all come across them at one point or another in our lives. The colleague who seems to have it in for you, the friend who always has a drama they want to involve you in, the difficult neighbour, or the family member who wears you out every time you see or speak to them.

What all these people have in common is toxicity – they are unpleasant, draining and just hard to spend time with. Like a poison, they do nothing to enrich your life and career, or make it any easier or more successful.

No one is perfect, by any means, and we have all been depressed or upset about situations and events and may speak negatively about certain things on occasion. However, most of us do not try to demolish everyone around us at every turn and it is not a lifestyle for the majority. This particular article is discussing those who have a toxic lifestyle and never see anything positive, never take responsibility for their own actions, and can never seem to give another any praise.

Certainly have a chronic illness is enough without having toxic/negative people around you. The drama and toxicity causes more stress and this leads to more pain – if you can imagine such a thing. Please take heed as to the warning signs and try to remove the toxic elements from your life so you can heal.

 

It’s important to protect yourself from toxic people

In fact they usually do the opposite. They suck the joy out of work, drag out assignments unnecessarily, play political games, give you the run around as clients and make awkward, hard-to-please customers.

Like many things in life, being forewarned that someone is potentially a toxic person to deal with is forearmed. You can prepare strategies to deal with them, or minimize your contact with them.

It also enables you to protect yourself where necessary. Knowing someone may probably be picky and even underhand, you can ensure you follow all procedures to the official letter, get back up in where necessary and make sure you get every instruction or agreement in writing.

The 10 giveaway signs of a toxic person

So just how do you spot a toxic person? Luckily there are a number of easy-to-spot signs that, when you’re aware of them, enable you to pick them out a mile off.

1) They’re selfish

Toxic people are so busy thinking of themselves that they’ll rarely show any concern for others. Their communication setting is usually stuck on broadcast and they’ll happily talk for hours about themselves without being interested enough to spare one question for you.

And it’s not just their conversation. Toxic people genuinely have no concern for your feelings, and feel no need to take them into consideration. And worryingly, this often demonstrates itself in control. They care about how they feel, what they want to do, what their needs are, and will happily manipulate you to ensure they’re met.

In a friendship, this could mean asking you to babysit their children even if it’s not convenient for you, expecting you to change your plans to meet them, or putting you down by criticizing your looks, personality or mothering skills.

In the workplace, a toxic person may demand that you work late, knowing you need to collect your child from nursery, they’ll present you with an urgent project just before lunch, or prevent you from getting a promotion because they need you in their department.

If you recognize that someone is trying to control you, it’s not worth appealing to their better nature, because the chances are they don’t have one! All you can do is try to minimize your exposure to them and move on as quickly as possible.

2) They need to be right

Toxic people are so thin-skinned that they can’t stand the thought they might ever be wrong. It doesn’t matter how tiny the issue, they’ll argue their point of view until you give up out of exhaustion. What you may think, feel or believe (or in fact what IS the truth) doesn’t matter.

Their need to be right trumps common sense, truth and even normal social bounds. They’ll pursue an issue until it’s conceded that they are in fact right. They’ll even happily take their fight to the legal system, incurring huge costs and a waste of time, often over very trivial matters – even suing neighbours over inches of land or the height of boundary hedges.

So if you ever cross or publicly doubt a toxic person, be prepared for a fight. They’re determined, bitter and underhand adversaries. And in their quest to be seen as right, they’re happy to lie, fabricate and misdirect.

3) They’re surrounded by drama

Ever met someone that bad things always happen to? Their flat gets burgled, they get food poisoning at their own wedding, their best friend runs off with their husband, their favourite dress is lost by the dry cleaner… it can seem that some people are just so unlucky.

Or are they? Could it be that their psyche is defined by the bad things that happen to them? Or that they enjoy the attention and sympathy they get from them? Perhaps they have had some truly unlucky experiences, but maybe others are over dramatised, or somehow brought about by a lack of care – or even from attracting drama through negative visualization?

Whatever the reason, you’ll often find that a toxic person thrives on drama, and will dwell excessively on any negative experience that befalls them – cementing their victim-hood and sucking the positive energy from those around them.

4) They lie

Most of us have found ourselves telling a white lie at some point in our lives, but if you discover that someone is deliberately misleading you, withholding or twisting information, or just downright lying, then watch out! If they’re comfortable with telling small lies, then you won’t know when to trust anything they say.

And as we’ve already mentioned, a toxic person is happy to twist, obscure and reinvent the truth to hide or pursue their other personality flaws.

5) They’re too eager

Relationships take time to build, and an emotionally healthy person recognizes that you need space. So if you meet someone who seems in a haste to get to know you or start a business relationship with you, or who makes you feel pressured or smothered, run a mile.

Not anticipating or appreciating the feelings or needs of another is a big warning sign of a selfish person, and even possibly a narcissist. And if they’re ignoring your requests or not getting the hint early on in your relationship, it doesn’t bode well later on when you’re bound to them through contracts or friendship.

6) They’re always the victim

Some people always have someone else to blame for their problems:

  • They didn’t meet their deadline because their manager didn’t remind them about it.
  • They’re hungover today because they worked too late on your project to eat.
  • They missed the early morning meeting because their wife forgot to set their alarm.
  • They didn’t book a doctor’s appointment because you didn’t give them the number.
  • They missed a promotion because their mum didn’t insist they take French in High School.

Bad things and unavoidable accidents happen to all of us sometimes – that’s life. But some people are happy blaming everyone else for their problems, including those they should take personal responsibility for. So the chances are, whatever happens to them it will be someone else’s fault – including yours. They never seem to take responsibility for their own actions – it always falls to someone else.

7) They never have a nice word to say about others

It’s easy to find things about pretty much everyone that annoy us (just as others can easily find faults in us). But most of us have far more good points than bad, and it’s not difficult to focus on these.

Unless of course you’re a toxic person. There’s a fine line between harmless gossip and bitching, and a toxic person is happy to cross it – they rarely have a good word to say about anyone. Always speaking negatively about everyone and every situation. Nothing is ever good enough or “right”.

So if you ever come across someone who is happy, even gleeful, to run other people down, be careful. Don’t allow their words to inform your opinion, and watch what you say about others. The chances are that they’re saying just as spiteful things about you when your back is turned!

8) They don’t let go

Bad things and people happen to all of us. And when they do we go through all the normal emotions – anger, blame, questioning, grief etc. Then we move on to more positive times.

Or at least we do if we’re not a toxic person. Toxic people thrive on drama and negativity, and relish the attention they get from it. So much as they may rail and moan about their misfortune, deep down they love it – even need it.

A truly awful experience that is not their fault is like gold dust to a toxic person, so why should they want to move past it? Instead they’ll drag it up at any given opportunity, depressing everyone they come into contact with. So beware!

9) They’re evasive

Most people are quite straightforward. You ask them a question, and they’ll give you the answer. But not a toxic person. They thrive on attention and drama, and will happily lie at will. They also find strength in destabilizing others. Unable to operate on a level playing field, they tilt, twist and muddle the truth until no one is sure what’s going on.

They use this tactic to control meetings and cover up their deficiencies. They’re also adept political creatures who know just how to manipulate a situation to their advantage – and sabotage anyone who is in their way.

So if you ever come across anyone who seems unable to give you a straight answer, who makes the most straightforward project seem convoluted, who hogs and sabotages every meeting, or who changes the subject whenever you ask for something, the chances are they’re toxic.

10) They’re not nice to others

Don’t get us wrong, toxic people can be very charming. But only when it serves them. If you’re useful to them or they want something from you, they may be lovely, flattering even. Their attentions can seem heady and overwhelming. But it’s all a show.

The clearest way to get a sense of someone’s real character is to watch how they treat others, especially people who aren’t useful to them, and never will be.

How nice are they to the guy that works in the station ticket office? To the postman? The waitress in the café you sometimes go to for lunch? Junior colleagues? Other peoples’ children?

If you want to find out whether someone may be toxic or not, just observe their relationships with people who mean nothing to them, and watch how polite, kind or thoughtful they are (or not). It’s a good measure of how they may one day treat you if you cease to be useful!

How to handle toxic people

So what do you do if you have a toxic person in your life? The last thing you want to do is to go down to their level, but you do need to learn to protect yourself. Here are some tips:

  • Know your boundaries and stick to them – don’t let a toxic person erode your boundaries for their own gain. Work out what is important to you and make sure you don’t budge on it.
  • Keep a record of anything decided – as we recommend in our article on how to handle a difficult client, make sure you protect yourself from toxic colleagues, bosses or customers. If anything is discussed or agreed verbally, follow it up with an email confirmation, and invite correction if anything is wrong. This will help to prevent or expose lying later on.
  • Be polite and honest – just because someone else is rude or deceitful doesn’t mean you have an excuse to be. Ensure you always act by your own standards, and let others see toxic people for what they are.
  • Don’t share confidences with them – expect that anything you say to a toxic person will be repeated in a negative way, so be careful what you share with them. Never gossip about colleagues, clients or friends, or share a secret that you wouldn’t mind your worst enemy knowing.
  • Avoid being a shoulder to cry on – as we shared in our article on positivity, negativity is contagious and drags others down with you. So when you spend hours listening to a toxic person moan about everything that has gone wrong or the people who have betrayed them, all that is going to happen is that you’ll feel depressed! Nothing you can say will cheer up a toxic person – they enjoy being a victim. Save your energies for those who genuinely deserve them, or who make you feel better, not worse.
  • Be firm – toxic people want their own way at any cost. So you’ll need to stand your ground when dealing with them. If you’re not giving them them what they want, they’ll try all kinds of underhand and emotionally manipulating tactics to get it. So be prepared and be firm.

From: Signs of Toxic People and How To Handle Them

Read more articles about toxic people

Myositis

I wanted to repost this information on Myositis in hopes it might help someone understand their symptoms.

I had never heard of Myositis until I was diagnosed in 2012. My fibromyalgia was progressing and yet I had these other symptoms that didn’t quite fit anywhere. Like, difficulty swallowing and issues standing from a seated position. Chronic pain really changes so many things about one’s life and it happens so quickly, or so it seems.

Please feel free to visit the links below and learn about myositis.

Common Fibromyalgia Comorbidities

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Common Fibromyalgia Comorbidities

Fibromyalgia Pain

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Fibromyalgia Pain

Whether you are experiencing painful tender points, deep muscle pain, chronic headaches, unending back pain, or neck pain, you know how fibromyalgia feels. People with fibromyalgia experience pain in ways no one else can fully understand.
Please bear with the following information as it is a complex subject which results in a complex discussion.

What Is Pain?

Pain is an uncomfortable feeling in your body that warns you something is wrong. While this feeling is the body’s way of alerting your brain that there is a problem, after it goes on for weeks or even months, pain becomes a part of your very existence. At that point, not only is pain a symptom that something is wrong, but pain becomes the disease itself.

What Is Fibromyalgia-Related Pain?

Fibromyalgia-related pain is pain that causes you to ache/hurt all over. You may have painful “trigger points,” places on your body that hurt no matter what medication you take. Your muscles may feel like they have been overworked or pulled even though you haven’t exercised. Sometimes, your muscles will twitch. Other times they will burn or ache with deep stabbing pain. Some patients with fibromyalgia have pain and achiness around the joints in their neck, shoulders, back, and hips. This kind of pain makes it difficult to sleep or exercise.

How Does the Brain Perceive Pain?

There are roughly 20 different kinds of nerve endings in your skin that tell you if something is hot, cold, or painful. These nerve endings convert mechanical, thermal, or chemical energy into electrical signals that convey information to the brain and spinal cord – also known as the central nervous system or CNS. These signals travel to areas of your CNS where you perceive the stimuli as the painful sensations you actually feel sensations such as searing, burning, pounding, or throbbing.

Research suggests that the pain associated with fibromyalgia is caused by a “glitch” in the way the body processes pain. This glitch results in a hypersensitivity to stimuli that normally are not painful. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), research has shown that people with fibromyalgia have reduced blood flow to parts of the brain that normally help the body deal with pain.

Is Fibromyalgia Pain Acute or Chronic?

Acute pain comes on suddenly and can be severe. For instance, think about how suddenly your back can ache after you’ve bent down to lift a heavy package or a child. Yet, in more than 80% of cases, acute pain goes away in about two weeks. It runs its course and disappears as the problem is relieved. If your pain from a strained muscle lasts only a few days or weeks, it is considered acute.Chronic pain is pain that lasts much longer than someone would normally expect based on the original problem or injury. When pain becomes chronic, our bodies react in several ways. Chronic pain may be associated with abnormalities in brain hormones, low energy, mood disorders, muscle pain, and impaired mental and physical performance. As neurochemical changes in your body increase your sensitivity to pain, the chronic pain worsens. You begin to have pain in other parts of the body that do not normally hurt.

Fibromyalgia Pain – WebMD

 

Types of Fibromyalgia Pain

Types of Pain

The first three types of fibromyalgia pain are medically defined:

  • Hyperalgesia
  • Allodynia
  • Painful Paresthesia

Hyperalgesia

“Hyper” means excess and “algesia” means pain. Hyperalgesia is the medical term for pain amplification in FMS. Our brains appear to take normal pain signals and “turn up the volume,” making them more severe than they would normally be.  Most of the drugs used for managing FMS pain are aimed, at least in part, at reducing hyperalgesia.

Allodynia

Is your skin painful to the touch? A symptom that perplexes a lot of us is allodynia. That’s what it’s called when mild pressure from clothing or gentle massage causes pain.

A lot people describe allodynia as similar to a bad sunburn.

Allodynia is a fairly rare type of pain — other than FMS, it’s only associated with a handful of conditions, including neuropathy, postherpetic neuralgia (shingles) and migraine.

Allodynia is believed to be a hypersensitive reaction that may result from the central sensitization associated with FMS. The pain signals originate with specialized nerves, called nociceptors, that sense information about things like temperature and painful stimuli right from the skin.

Painful Paresthesia

Paresthesias are odd nerve sensations that can feel like crawling, tingling, burning, itching or numbness. Sometimes, these sensations can be painful. Paresthsias are also associated with peripheral neuropathy, chemotherapy drugs, multiple sclerosis and migraine.

Many common FMS treatments can help alleviate paresthesia-related pain, including selective serotonin reuptake inhibitors (SSRIs) and serotonin norepinephrine reuptake inhibitors (SNRIs).

Some people also have good luck with vitamin B12, capsaicin cream, massage and acupuncture.

Other Catagories
Other Fibromyalgia Pain Catagories

These are definitely worth a mention as they are very accurate. Please take a moment to read them as they can very well help you to describe the different pains we experience. You also may consider to subscribe to Adrienne Dwello‘s letters and bookmark her website. She is a wealth of information and completely understands firbromyalgia.

Fibromyalgia and Chronic Fatigue

 

Some Information About Shrimp

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I had been enjoying shrimp for a very long time with no reactions or incidents. I loved shrimp!  My favorite seafood. Then one day, while eating out with two of my friends, I had a severe reaction to the shrimp I was enjoying for lunch. I had to leave work, go to the doctor to get an injection to combat the reaction, then go immediately home to recover. I was very sick and could not understand why. That was probably close to 10 years ago and I have only had shrimp one time since that day  – just to see if I was allergic after so many years. I had no reaction but after looking into shrimp and seafood – I am pretty certain I understand why now. I have not had any since that day and I have lost my taste for any type of seafood.

Have you had any poor experiences with seafood?

Shirmp Facts

How To Buy Shrimp The Right Shrimp

How Safe Is Your Shrimp? – Consumer Reports

Consumer Reports is calling on the federal government to make shrimp safer for American consumers.  Find out about six types of shrimp you might find at the grocery store, the shrimp labels you should look for, and how to properly clean shrimp

Epstein Barr Virus and Fibromyalgia

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I first heard of the Epstein Barr virus back in the early ’80s when my doctor at the time mentioned it in almost a passive whisper. He stated that he tested me for it and surmised that is why I was so exhausted all the time and often had boughts of mononucleosis. However, since I was only twenty years old, he stated I didn’t have anything to worry about. Recommendation for proper rest and a good multivitamin and I was on my way. The actual diagnosis never phased me and didn’t carry over into my other doctors I eventually visited over the years. Only when I started researching my fibromyalgia diagnosis in 2011 did I give it another thought.

How is EBV affecting you? See what you can learn, as I did.

The Epstein Barr virus is one of eight viruses in the herpes family, and it is one of the most common viruses in humans. It is best known as the cause for infectious mononucleosis (mono, glandular fever, etc…).

A few facts and thoughts on EBV:
Fibro Fatigue, EBV, and Chronic Fatigue
Epstein Barr Virus
Epstein-Barr and Infectious Mononucleosis

 

From Medical Medium:

The Epstein-Barr virus has created a secret epidemic. Out of the roughly 320 million people in the U.S.,1 over 225 million Americans have some form of EBV.  Medical communities are aware of only one version of EBV, but there are actually over 60 varieties. They have no idea how the virus operates long-term and how problematic it can be.

The truth is, EBV is the source of numerous health problems that are currently considered mystery illnesses, including fibromyalgia, chronic fatigue syndrome, multiple sclerosis, rheumatoid arthritis, thyroid disorders, lupus, Lyme disease, tinnitus, vertigo, and much more. To understand EBV better, it’s helpful to know the four stages it goes through:

Medical Medium – Epstein Barr

Herbs and Their Medicinal Properties

Medicinal-Herbs

 

Be sure to become familiar with natural herbs and their medicinal properties if you choose to try these to help with your health.
For me, they have helped me in so many ways where prescription medications could not. Also, do not forget to add these to your list of medications to give to your physician. It is of the utmost importance you let your physician know what herbs you take as there may be interactions to be aware of.

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Medicinal Herb Chart
25 Healing Herbs You Can Use Everyday
10 Best Herbs For Pain

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What Is Adrenal Fatigue?

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Adrenal fatigue is something I learned about while researching the many symptoms of fibromyalgia in search of the root cause. There is a long list of symptoms that go along with fibromyalgia and many cross-over symptoms with adrenal fatigue. There is a lot of info here but it is good info and has helped me with my symptoms tremendously.

Our adrenal glands produce important hormones, including adrenaline and cortisol, which are essential for mounting an effective response to stress. However, these responses are predicated on the notion that the stress response is a short-lived reaction to immediate threats that resolve quickly. When someone experiences ongoing stress, however, such as financial trouble, a demanding job, or chronic illness, the adrenal glands get overextended, and can end up having the equivalent of a nervous breakdown and behave erratically.

In my case, I had an extended period of time (years) of ongoing levels of extreme stress. Financial trouble, demanding job, serious car accident, loss of a loved one, a special needs child – just to name a few.

The notion that “burned out” adrenals simply stop producing the full amount of hormones needed is inaccurate. What really happens is that exhausted adrenals produce either too little or too much hormone. In both cases, the negative health effects are profound. For example, excess adrenaline can deplete your brain of important neurochemicals, leaving you feeling depressed. Excess cortisol can put extreme burden on your liver, central nervous system and brain. Too little cortisol can wreak its own havoc, and negatively affect thyroid function.

Symptoms of adrenal fatigue may include weakness, lack of energy, trouble concentrating, becoming easily confused, forgetfulness, trouble completing basic tasks, poor digestion, depression, and insomnia. As these symptoms can have multiple causes, additional clues that can point to adrenal fatigue include:

• “Crashing” early on and/or throughout your day

• You’re tired all day at work, but feel energetic in the evening

• You’re exhausted at night but have trouble falling asleep

• Feeling unrested after a full night’s sleep

• Sweating excessively when performing light tasks (due to your endocrine system working overtime to compensate for lack of adrenaline)

• Feeling thirsty and can’t seem to quench your thirst, you have dry mouth, or crave salt

• Blurry vision or difficulty focusing (cortisol can dehydrate the body, including the eyes)

• Craving stimulants. If you’re reaching for cigarettes, caffeine, and/or sugary snacks to keep you going, you may be instinctively substituting your diminishing adrenal hormones.

A Natural Approach to Adrenal Fatigue

Eating only three times per day can be tough on the adrenal glands, because your adrenals release cortisol if your blood sugar drops too low between meals, which brings your blood sugar back up. So if you frequently go without eating for long stretches, you’re straining your adrenals and not giving them a chance to recuperate. Thus, you can support your adrenals by eating a light, balanced meal every 90 minutes to two hours. This helps keep your blood sugar steady throughout the day so that your adrenals don’t have to interfere, giving them a chance to rest and restore themselves.
Ideally your meals should contain a balance of potassium, sodium, and natural sugar (i.e. from fruits, which contain critical nutrients, not table sugar!)

Examples of adrenal-supportive meals include:

• A date (potassium), two celery sticks (sodium), an apple (sugar)

• Half an avocado (potassium), spinach (sodium), an orange (sugar)

• A sweet potato (potassium), parsley (sodium), lemon squeezed on kale (sugar)

These examples needn’t be substitutes for breakfast, lunch, and dinner, but they help keep your blood sugar steady between those bigger meals.

Other foods that support adrenal health include sprouts, asparagus, wild blueberries, bananas, garlic, broccoli, kale, raspberries, blackberries, romaine lettuce, and red-skinned apples. These foods help strengthen the nervous system, reduce inflammation, ease stress, and provide critical nutrients for adrenal function.

Adrenal-gland-factors

There are also a number of natural herbs, vitamins, and minerals that can help with the symptoms of adrenal fatigue. Adrenal Fatigue Supplements
Some places you can find an adrenal fatigue supplement with everything you need all in one tablet – this is just an example, albeit a pricy one, it is an excellent choice. Innate Response
The amount of information out there for supplemental variants for adrenal fatigue is boundless. It takes time to read through all the different choices. While you are reading through, ask yourself if this would benefit you and your particular type of symptoms.

The Role of Fats and Carbohydrates

In addition to the above recommendations, moderating your fat intake is also helpful. This is because a very high-fat diet burdens your pancreas and liver, which can negatively impact blood sugar levels. When your blood sugar is not under control, it creates a massive strain on your adrenals as they struggle to produce hormones to compensate.

While lower-carb diets have some benefits, keep in mind that your body needs good-quality carbohydrates for energy, and a diet that is too low in carbs also strains your adrenals. Just ensure that the carbs you eat come from nutritious foods like fruits and vegetables, not pastries, candy, and soda.

Complete avoidance of stress is unrealistic, but you can take steps to ensure that your body is equipped to cope with whatever life throws at you. By consuming healthy, nutrient-dense foods at regular intervals, you nourish every aspect of your being—and give your adrenal glands a well-deserved break so that they can help you when you really need it.
Medical Medium